If you’ve ever noticed a sudden flare-up of pimples a week before or during your period, especially around your chin or jawline, you’re not alone. Let’s dive deep into ‘period acne’—the pesky breakouts that appear around your menstrual cycle.
Why does period acne happen?
To understand period acne, you need to remember these two key hormones:
The hormonal connection to acne
Throughout your menstrual cycle, three major hormonal shifts occur that impact your skin:
Progesterone Surge: After ovulation, progesterone levels peak around day 21 of a 28-day cycle. This surge increases oil production, leading to clogged pores and breakouts.
Estrogen Drop: Estrogen levels dip around the same time, weakening your skin barrier and making it more vulnerable to irritation.
Inflammatory Response: The body naturally experiences increased inflammation during this phase, making clogged pores more likely to become red, swollen, and painful.
These changes typically happen about a week before your period, which is why period acne tends to appear during this time.
How to manage period acne effectively?
Most people notice that their period acne subsides once their period starts or right after it ends. However, there are ways to manage and reduce its severity.
When to seek medical help?
If your acne is persistent or severe, consult a dermatologist for prescription-based oral or topical treatments or in-clinic procedures.
By understanding the hormonal triggers of period acne and taking proactive steps to manage it, you can keep breakouts under control and maintain healthier skin throughout your cycle!