Circadian rhythm may sound complex but it’s really simple, rooted in science and can prove to be a game changer for skincare. Let’s break it down so that you can give your skin exactly what it needs, when it needs.
What is circadian rhythm and how does skincare fit into it?
Think of circadian rhythm as your body’s internal clock. It regulates your biological processes like sleep, hormone release, body temperature, skin regeneration etc over a 24-hour cycle. Depending on the time of the day, the skin goes through different functions.
- During the day it focuses on protecting against the external environmental stressors like UV rays, pollution and stress.
- While at night it's repair and recovery time– your skin regenerates and repairs itself from the damage it faced during the day.
This is where skincare comes in – By aligning to your natural circadian rhythm you can optimise your overall skin health.
Here’s how you can sync your AM and PM skincare routine with your circadian rhythm
AM Routine: Since the skin is focused on protection, the goal is to keep it hydrated and shielded from environmental stressors. Start your AM routine with a gentle cleanser to remove any overnight buildup, followed by an antioxidant-packed serum like Vitamin C to defend against free radicals. Apply a hydrating moisturiser consisting of glycerine, ceramides, hyaluronic acid to protect the barrier. Layer up with SPF for daily protection, as your skin needs that to defend against harmful effects of UV rays.
PM Routine: Your skin switches into repair and renewal mode in the nighttime, making it ideal to use products that support skin regeneration. PM routine is the perfect time to use oil cleanser to remove makeup, sunscreen and pollutants, followed by gentle cleanser, then apply serum with active ingredients like retinol, exosomes or peptides, which encourage skin renewal. Lastly, a richer, nourishing moisturizer will help repair skin’s barrier and lock in hydration as you sleep.
Why this sync of natural body clock with AM/PM routine matters?
By syncing your skincare routine with your circadian rhythm, you are making it work smarter and not harder by respecting its natural rhythms. This approach promotes smoother skin, reduces signs of aging, enhances radiance, and minimizes the impact of environmental stressors.
It enhances your skin's natural ability to protect, repair, and rejuvenate. It’s the ultimate way to support your skin’s health and give it the care it needs and exactly when it needs. Adapting to this method not only maximizes results but also helps avoid irritation and sensitization.