Acne happens when your skin doesn’t shed old cells properly. Instead of clearing out, these dead skin cells clog your pores and trap oil under the skin. This creates the perfect environment for bacteria (P. acnes) to grow, leading to breakouts.
So if you are struggling with acne despite trying multiple skincare products, your diet might be the missing piece of the puzzle! Now food alone is not to be blamed here because your genes and lifestyle play an equally important role. But some foods may make it worse while others help heal your acne breakouts and acne scars. In every household kitchen, there are plenty of vegetarian foods that can help manage acne while nourishing your skin from within. Here’s a guide to an acne-friendly diet that focuses solely on vegetarian options.
By incorporating these acne-friendly vegetarian foods into your daily diet, you’ll not only see improvements in your skin but also in your overall health. Stay consistent and hydrate well because clear skin starts from within!