Glow x Grow Presents

Free Stress Management Workshop

This Sunday, let the music move you!!

Session breakup:

  • Zumba introduction
  • Warm up
  • Main workout which will include Zumba as well as Bollywood songs
  • Stretching & cool down
Register Now



Dr. Pooja Singh R

About The Trainer

Stress management is a journey of self-awareness and self-compassion, requiring us to understand ourselves deeply and cultivate a sense of inner calm. By embracing this journey, we can find greater peace and purpose in our lives.🤍

-Dr. Pooja Singh R

Treat yourself better

About The Workshop

A step towards transforming your Relationship with Stress, and learning about our Mental Wellbeing 🤍

Free Registration

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