Glow x Grow Presents
Free Stress Management Workshop
This Sunday, let the music move you!!
- Zumba introduction
- Warm up
- Main workout which will include Zumba as well as Bollywood songs
- Stretching & cool down
Dr. Pooja Singh R
About The Trainer
Stress management is a journey of self-awareness and self-compassion, requiring us to understand ourselves deeply and cultivate a sense of inner calm. By embracing this journey, we can find greater peace and purpose in our lives.🤍
-Dr. Pooja Singh R
Treat yourself better
About The Workshop
A step towards transforming your Relationship with Stress, and learning about our Mental Wellbeing 🤍
Quickly Fill the form below. Will get back to you!