What Should I eat for healthy skin? - Dr. Su Glow x Grow

What Should I eat for healthy skin?

Okay just imagine, you have a party to attend today, which you had been anticipating for a very long time. The day has finally arrived, you walk out of your bed and directly to the mirror. And BOOM, you have a huge pimple staring at you, UGH right? We understand this is such a mood spoiler. And it is also most likely to happen every now and then. We all want healthy skin, especially during events, don’t we? 

We do not want you to face the above situation. Therefore, in this blog, we have brought you the best diet to avoid pimples as much as possible. Because only if you feed your body right, it does behave right. 

Food Items to Include in your Diet for Healthy Skin.

Now coming to the part, you are actually here to know. Sorry to keep you waiting for a while. But TADAA! Below are the items for you to grab and eat for that clear skin.

  • Broccoli

How can this green little cabbage family member help your skin? Broccoli contains sulforaphane, which is an anti-inflammatory and has antioxidants, both of which are good choices of nutrients to avoid acne. This vegetable maintains sebum production.

  • Soy

Not just for hummus, but soy is good for getting healthy skin too. Soy is one of the healthiest options to help acne. Because it has a component known as isoflavone, which is effective against acne. Find some ways to add soy to your diet.

  • Red Grapes

This is an incredibly toothsome way to stand against acne, here’s how! One of the compounds found in red grapes is called resveratrol. Resveratrol is used to treat acne. Moreover, UV damage can be protected by resveratrol. This helps with aging too.

  • Apples

An apple a day surely keeps a doctor away, but what about acne? Also a big yeahhh! Apple is high in fiber. And fiber has many benefits, one of which is that it helps in controlling blood sugar levels, which is beneficial for acne prevention. 

  • Berries

Blueberries, strawberries and the whole berry family is rich in antioxidants. They fight acne and inflammation and reduce sun damage. These berries also brightens skin tone and help with premature aging and hyperpigmentation.


Final Words

Now that you have read it this far, you know it all. What you should include in your diet and try to stick to this diet and help your skin have its moment. Take good care, xoxo;-)


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