Exercise helps keep one’s body active and healthy. They can be of various types and intensities. With the occurrence of the pandemic, the importance of exercise has been highlighted as it helps all of us overcome the slump, stay active, and maintain good health. However, did you know that involving exercise in our daily routine is of great help to maintaining our skin and hair in their best health? It encourages better circulation and blood supply to various body parts, which is exceptionally beneficial in repairing and encouraging good skin as well as hair. Want to see how it can be even more beneficial? Here are some tips for a healthy lifestyle.
#1. Increases blood circulation throughout the body
Blood circulation is an integral part of keeping the body fit and healthy. As we exercise, our bodies become more active and our hearts pump blood at a faster rate. The increase in the rate of blood pumping eventually increases the blood flow to all parts of the body. As blood circulation increases and blood flows towards the skin surface, the skin gets a higher amount of blood supply, which rejuvenates it. The cells at the surface of the skin get supple. The blood flow towards the scalp is also increased, which nourishes the hair follicles and helps promote healthy hair, and reduces excess hair fall.
#2. Flush out toxins from the body
Toxins are by-products of various processes that happen in our bodies. It is extremely important to have proper removal of toxins for better skin and hair. Failure to detox at sufficient intervals can result in poor health in general. Ever wondered what causes a new pimple to pop up the week you decide to binge on a load of junk food? It could be the build-up of toxins in the body.
Exercising helps increase the flow of blood to detoxifying organs like the liver, making it easier to detoxify the blood and provide purified blood for circulation. Toxin buildup within the body can lead to breakouts and early signs of aging. The removal of these toxins thus helps maintain healthy skin and reduce hair breakage and thinning of hair.
#3. Increased collagen production
We often hear that collagen is very important to keep one’s skin youthful-looking. From advertisemens to dermatologists, collagen is hyped for it’s own benefits. But does it always have to be through supplements? Not necessarily. Depending on one’s age and health status, collagen can be regenerated through activities that include better blood circulation and by including fruits, vegetables, and other diets that encourage the production of collagen. What exactly is collagen? Collagen is a protein that helps connective tissues stay structurally intact. In simple terms, collagen is necessary to keep one’s skin tight and plump, which reduces as one ages. It promotes skin health and makes it seem soft and firm. As we grow older, the amount of collagen in our body decreases, resulting in looser skin and the appearance of wrinkles. Exercise helps regenerate collagen production for a longer time when accompanied by a healthy lifestyle.
#4. Better oxygen supply to different parts of the body
Wondering how oxygen supply throughout the body helps maintain good hair and skin?
The blood that flows in our body also carries oxygen with it. All of us are aware of the fact that oxygen is very important for our muscles to stay active and intact. A sufficient supply of oxygen to the cells that maintain the skin surface and hair follicles is also important to keep them in good form. As blood circulation and, thereby, oxygen supply increase, the quality of the skin and hair visibly changes and seems more nourished. It also helps encourage the growth of healthy hair and reduce hair loss.
Exercises can be included in one’s routine regardless of age and other factors. Not all of them have to be the same. Different activities have different effects on the body. The primary focus should be on consistency and promotion of blood circulation to encourage blood flow to various parts of the body. It is a natural way of maintaining good-quality health in terms of skin, hair, and the overall body. You can choose what works best for you. You are sure to reap the benefits once it is a part of your lifestyle. One might always have a little trouble trying to figure out how and when to start. It will all prove beneficial as the results start to show.
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