Face washes, face masks, home remedies, and whatnot- we understand the struggle to get glowing skin. I wish there was a magic spell to get that glowing skin. But that looks too difficult. To achieve healthy and glowing skin, we need to take care of it from within. As you know, “prevention is better than cure".
Proper nourishment is the road to healthy and glowing skin. A consistent supply of important nutrients is vital for softening and rejuvenating the skin,including the nutrients listed below for healthy and glowing skin. Trust me, your skin deserves it.
Vitamins, vitamins, vitamins- the answer to everything for good mental health, a robust immune system, and general wellness. But how do vitamins help your skin?
What vitamins do for your skin:
- Reduce redness
- Reduce wrinkles
- Treat dark spots
- Moisturize dry skin
- Reduction in rough patches
Ingredients with a high vitamin profile: Spinach, Moringa, Celery, Coriander, Bottle Gourd, Lemon, Orange, Amla, Carrot, Tomato, Ashwagandha.
Minerals aid in ensuring that vitamins and other nutrients are properly absorbed in the body, which helps the skin to get proper nourishment. Okay, let's start with a couple of roles that minerals accomplish.
What minerals do for your skin:
- reinforce the skin's matrix,
- Supports immunity system
- Regulates metabolic functions
- Help prevents skin disorders
Ingredients with a high mineral profile: Spirulina, Barley Grass, Alfalfa, Bottle Guard, Tamarind, Beetroot, Flaxseeds, and Almonds.
Tell me about a skincare product that does not have antioxidants. It is probably hard for you to come up with an answer, right? This itself shows how much it does for your skin. It protects your skin from the effects of free radicals. By free radicals, we mean pollution, stress, tobacco, chemicals, and UV radiation, all of which can induce premature aging.
What antioxidants do for your skin:
- Reverse the signs of aging and damage.
- Protects from free radicals.
- Brightens skin.
- Highly moisturizing
Ingredients with a high antioxidant profile: Mint leaves, Wheatgrass, Moringa, Seabuckthorn, Strawberry, Blueberry, Cranberry, Gojiberry, Acerola, Cherry, Green tea, Turmeric, Ginseng, Black salt, Rock salt.
Fibre is a saviour when it comes to achieving healthy skin, as it acts as a secret beauty enhancer. It can influence the health of the skin and hair as well.
Fibre, your friend, also enhances the amount of oxygen and nutrients delivered to the skin cells. And hence the healthy skin.
What does fibre do for your skin:
- Helps improve blood circulation to improve the texture of your skin
- Provide nutrients to the skin
- Improves skin appearance
Ingredients with a high fibre profile: Apple, Celery, Banana, Oats, and Inulin.
Probiotics nourishes good microorganisms, balancing the pH of the skin and protecting it from free radical damage. It has the potential to alter several aspects of skin growth, resulting in a more youthful look.
What probiotics do for your skin:
- Reduce acne breakouts
- Manage dry skin
- Minimize skin aging
- Prevents skin cancer
Summary
It is VERY IMPORTANT to keep track of what goes inside the body. Because what goes on inside the body is what shows on the outside. So keep a close eye on the above-discussed nutrients to level up your nutritional take.