5 Easy to Follow Tips for Healthy Skin - Dr. Su Glow x Grow

5 Easy to Follow Tips for Healthy Skin

“Taking care of your skin is more important than covering it up.”

Your skin is your body's outermost layer. And it is the first thing to be noticed about you. And you obviously want to leave a remarkable impression of yourself. You need to take care of it, and a simple skincare regime can help you achieve the skin of your dreams. Although skincare is important, the first thing that decides the health of your skin is your lifestyle. Follow the five tips listed below and give your skin the nourishment it wants.

Skin Hydration

Always keep a bottle near you and drink drink drink. Hydration can deal with almost every problem in the body. YES! Even the skin issues. Drinking enough water keeps the hazardous toxins out of your body and prevents breakouts. Drink at least 3 to 4 liters of water every day. This will surely help in regaining skin elasticity, hydrating skin, and maintaining optimal skin hydration. 

Healthy Foods

Junk is surely not an option for good health but for the skin too. For that extra glow, try food that is rich in antioxidants and omega-3. You do not need to make an extra google search, we have made a list of greens for you containing these two nutrients:

  • Spinach 
  • Flaxseeds 
  • Chia seeds
  • Berries
  • Yogurt
  • Nuts
  • Whole grain
  • Tomatoes

 Green Tea

The drink has “green” in its name. That is enough to suggest that it is healthy for the skin. It has antioxidants, anti-microbial, anti-inflammatory properties. All these nutrients are responsible to maintain health in general which also includes skin problems. 

Stress Management

Stress is anyway not good for your body and especially for the skin. It causes wrinkles by reducing elasticity and it can also suck away the water in your body which will cause dryness. Taking a sound sleep can also help you manage stress and can solve skin problems like dark circles. 

Regular Exercise

We all know the relationship between exercising and health. Exercising improves the intensity of blood circulation which is majorly beneficial for the skin. Exercise increases the supply of oxygen to the skin. Therefore, it boosts the production of collagen, which is a type of chemical that is good for the skin.


Cleansing is important, obviously because your skin needs to be clean in order to be clear. Cleansing can extract dirt, pollution, dead cells, and bacteria from the skin. However, while cleansing, keep in mind that you treat your skin like a baby and avoid harsh soaps. Make sure the facewash you use maintains the PH level of your skin. 

Moisturizing & Sunscreen

Once you have washed your face. Your skin needs to be moisturized right after. It does not matter if it is oily, dry, or normal. All of the skin types need to be moisturized. If your skin type is oily, choose a moisturizer that is light weighted, gel-based, and non-comedogenic.

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